Meditation is a safe and simple way to help you move towards balance and harmony and is often used as a path towards knowledge of the Self and healing. With the practice of meditation, you can learn how to relax and how to direct your attention for the purpose of exploring your Self and learning about your own emotional and mental responses.

It is a useful tool in the quest for understanding, self knowledge and spiritual development. When in meditation, the mind is in a state of restful alertness whilst the body becomes more relaxed, thus allowing for a natural healing and harmonising to take place.

Meditation can bring on a sense of calmness and peacefulness. It can release negative energy. Healing and cleansing can occur on physiological, psychological, emotional and spiritual levels.

Please feel free to contact us if you are looking for Meditation in Melbourne.

Meditation Melbourne | The Healing Heart

Hi Lisa, I wanted to write to thank you for the reading you did for me yesterday. I think you have an amazing gift and I appreciate your openness which is what I gained the most out of the reading. I felt very energised after the reading and still do. I will have no hesitation in the future to recommend you to friends.